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Guide · neck

How to apply kinesiology tape to the neck

People who spend long hours at a desk, driving or cycling sometimes use tape on the back of the neck and upper shoulders for a light, supportive feel. The neck application uses very light tension and is best done with a helper.

Before you start

  • Clean, dry skin — no cream, oil or sweat. Apply about 30 minutes before activity.
  • Cut your strips: Two I-strips, each about 15–20 cm. Round the corners.
  • Anchors and ends go on with no stretch; only the middle of a strip is stretched.
  • Round every corner so the tape doesn't catch on clothing.
Line drawing of the neck with kinesiology tape placement shown as teal strips

Steps

  1. Tuck the chin down

    Sit upright and gently tip the chin towards the chest so the skin on the back of the neck is lightly stretched.

    Tension: none

  2. Anchor the first strip on the upper back

    Stick a 5 cm anchor on one side of the spine at the top of the shoulder blades, two fingers from the spine, with no stretch.

    Tension: none

  3. Lay the strip up the neck

    Peel and lay the strip straight up alongside the spine to just below the hairline.

    Tension: light

  4. Repeat on the other side

    Lay the second strip the same way on the other side so the two strips run parallel up the neck.

    Tension: light

  5. Ends with no stretch, then rub

    Lay the last 5 cm of each strip with no stretch, lift the head back to neutral and rub firmly for 20–30 seconds.

    Tension: none

How long it stays on and how to remove it

Applied this way, the tape usually stays on for 3 to 5 days, through showers and training. To remove it, hold the skin with one hand and peel the tape back slowly in the direction of hair growth — in the shower or with a little oil if you prefer.

Good to know

Tape is for comfort and support during activity. If you have an injury or a health concern, speak to a GP or physiotherapist before using it.

What you need

Energelbo Starter Kit laid out in an open kraft-white box: one black tape roll, tape scissors and an A5 printed application guide

Starter Kit

1 × tape roll, 5 cm × 5 m — choose black, beige or blue

£16.99 incl. VAT

Details

Questions about taping the neck

Why so little tension on the neck?

The skin here is thin and moves a lot. Light tension is more comfortable and keeps the tape on longer.

Which tape is best for the neck?

Pre-cut 25 cm strips are a good fit, or cut 5 cm roll to length. Beige is the most discreet colour.

Can I sleep with it on?

Yes. Rounded corners and unstretched ends help the tape survive pillows and collars.