Kinesiology Tape Roll — Black
SKU TAPE-BLK-5
£9.99
Prices include VAT
In stock
One 5 cm × 5 m roll of black elastic cotton tape with a latex-free acrylic adhesive. Designed for a light, supportive feel that moves with you during sport, training or long days on your feet. Water-resistant and breathable, it stays on for up to 5 days.
Royal Mail Tracked 48 · £2.99 · Free UK delivery on orders over £30
Specification
- Size: 5 cm × 5 m, uncut roll
- Material: 97% cotton, 3% elastane, woven with a wave texture
- Adhesive: acrylic, heat-activated, wave pattern, latex-free
- Stretch: up to 140–160% lengthways, no stretch across the width
- Thickness about 0.5 mm, roll weight about 55 g
- Water-resistant and breathable — shower-proof, dries on the skin
- Stays on for up to 5 days
- Backing: white paper printed with a 5 cm grid for measuring
- Skin: apply to clean, dry skin; do not apply to broken or irritated skin
What's in the box
- 1 × black tape roll, 5 cm × 5 m
- Individual kraft-white carton
How to apply
- Start with clean, dry skin — no cream or oil — about 30 minutes before activity.
- Measure with the grid on the backing, cut to length and round the corners.
- Lay the first 5 cm with no stretch, then apply light to medium stretch through the middle of the strip.
- Finish the last 5 cm with no stretch and rub the tape for 20–30 seconds.
Step-by-step guides by area: knee, shoulder, wrist, lower back, ankle, shin, neck.
Good to know
- Don't apply to broken or irritated skin.
- If the skin becomes red or itchy, take the tape off.
- Before the first full application, test a small strip on your forearm for a day.
